The School Newspaper of Carlsbad High School

Lancer Link

  • CHS college and career fair 10/17

  • Winter Sports Physicals Offered 11/1

  • Middle School Speech and Debate workshop at CHS 10/9-11/13

  • Homecoming football game 10/20 at 7p.m.

  • Community Service Opportunity - Kelly Elementary 10/21

7 fit tips for summer 2017

created by Mikayla Wood

created by Mikayla Wood

Mikayla Wood, staff writer

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






Summer can be a fun, yet busy time, and it is important to maintain a healthy, fit lifestyle.  Here are seven tips to keeping up your fitness over these net couple months while traveling and vacationing:

1.) Keep hydrated: Whether you are spending the whole day at the beach, the airport or touristing around, it is important to drink a lot of water to remain healthy, hydrated and energized.

2.) Walk the airport terminals: While waiting to board your plane, you can take advantage of the long airport terminals.  Walk back and forth with your headphones in and take advantage of this waiting time in motion.

3.) Workout in the car: Summers can consist of many long car rides and road trips, but this shouldn’t keep you from exercising.  You can keep moving by belly busting, spine stretching and tension tackling in this limited space.

4.) Hotel fitness centers: Traveling over summer can lead to a lot of stays in hotel, so be sure to book a hotel with a fitness center so you can maintain workouts.

5.) Use a pedometer: Keep track of your steps each day by using a pedometer and try to reach the healthy goal of 10,000 steps a day.

6.) Take the stairs: An easy way to keep active is by taking the stairs whenever possible.  Avoid escalators and elevators when possible and keep your steps up.

7.) Be adventurous: Take advantage of this vacation time and good weather by going on hikes, snorkeling and trying paddle boarding.

Print Friendly, PDF & Email

Leave a Comment

As a public forum for student expression, Lancer Link welcomes letters to the editor and comments on articles, but reserves the right to refuse inappropriate letters and comments.

If you want a picture to show with your comment, go get a gravatar.




Navigate Right
Navigate Left
  • 7 fit tips for summer 2017

    Sports

    SDSU brings home the win against Stanford

  • 7 fit tips for summer 2017

    Sports

    Marisa Bubnis kicks her way into college

  • 7 fit tips for summer 2017

    Sports

    Carlsbad’s New JV Tennis Coach Edward Kardas

  • Featured Multimedia

    Cross country starts running

  • 7 fit tips for summer 2017

    Sports

    Lancers fight hard against reigning champions

  • 7 fit tips for summer 2017

    Sports

    Softball slides into CIF championship

  • 7 fit tips for summer 2017

    Sports

    Vandenkolk sticks landing at U.W.

  • 7 fit tips for summer 2017

    Sports

    A weekend filled with CIF and prom

  • 7 fit tips for summer 2017

    Sports

    Jake Larimer steps up to the plate

  • 7 fit tips for summer 2017

    Sports

    Coach Manny inspires flight

The School Newspaper of Carlsbad High School
7 fit tips for summer 2017