Golden Milk Latte

Turmeric has anti-inflammatory properties as well as a plethora of other health benefits. This foamy fall favorite highlights turmeric’s healing properties and is a great alternative to coffee. 

Ingredients (one serving):

  • 1 cup of non dairy milk (I used a combination of coconut and almond)
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • Pinch of nutmeg to taste
  • ½ – 1 tablespoon honey or maple syrup (depending on desired sweetness)


Heat milk in a saucepan over high heat until barely boiling. Pour into a heat-safe blender, add spices and sweetener. Blend until smooth, about 30 seconds. Add more sweetener if desired.

Pour into a mug, top with nutmeg and extra cinnamon (optional) and serve.

This drink can be served chilled. In that case, you don’t have to heat up the milk beforehand.


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