“Every morning my mom drops me off at school a little farther away than shes needs to,” Sophomore Dorothy Kimble said. “This forces me to do a little extra walking every day.
Many teenagers lack a sufficient night’s sleep. If possible, try to get a full eight hours of sleep. The average person burns seven hundred calories in eight hours of sleeping. Getting a good nights sleep reduces stress and reduces the chances of depression.
Whenever people go to a restaurant or a mall with an elevator they usually choose the elevator because it seems easier. While the elevator seems relaxing, the stairs present a good workout opportunity. The stairs only take about five extra minutes and will add a little more cardio to your day. Next time you have the choice between the stairs and an elevator take the stairs.